Amount of nutrients in 100 g (grams) of Macaroni and Cheese, canned entree.
| Nutrient | Amount and Unit | Percentage |
Water
|
81.39 g
|
81.39%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
342 kJ
|
|
Protein
|
3.38 g
|
3.38%
|
Total lipid (fat)
|
2.46 g
|
2.46%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
11.52 g
|
11.52%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.5 g
|
0.5%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0.3 g
|
0.3%
|
Maltose
|
0.2 g
|
0.2%
|
Galactose
|
0 g
|
|
Starch
|
9.68 g
|
9.68%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
47 mg
|
0.05%
|
Potassium, K
|
84 mg
|
0.08%
|
Sodium, Na
|
302 mg
|
0.30%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.296 mg
|
|
Manganese, Mn
|
0.224 mg
|
|
Selenium, Se
|
9.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.101 mg
|
|
Riboflavin
|
0.114 mg
|
|
Niacin
|
1.183 mg
|
|
Pantothenic acid
|
0.074 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
13 µg
|
|
Folic acid
|
11 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
21 µg
|
|
Choline, total
|
5.4 mg
|
0.01%
|
Betaine
|
43.2 mg
|
0.04%
|
|
Vitamin B-12
|
0.15 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
17 µg
|
|
Retinol
|
17 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
65 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
0.881 g
|
0.88%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.175 g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.591 g
|
0.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.115 g
|
0.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.6 g
|
0.6%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.6 g
|
0.6%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.303 g
|
0.30%
|
|
18:2 undifferentiated
|
0.303 g
|
0.30%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|